Active Life is a senior fitness class focused on building strength, balance, and endurance. Tuesdays target total-body strength with weights, while Fridays boost cardio and core with mostly standing movements and chair options available.

Body Blast is a high-energy, full-body workout that fires up your strength, balance, and core with powerful, dynamic moves and weight training. Get ready to challenge yourself, boost your body awareness, improve your posture, and leave feeling strong and unstoppable!

Chair yoga offers a gentle, accessible practice for all levels—no experience needed. Enjoy improved balance, strength, flexibility, and stress relief without getting on the floor.

This half-cycle ride, half-yoga flow class will give you the perfect balance of cardio, flexibility, and strength. With the cycling portion first, you can be assured that your muscles are warmed up and ready to find your depth during the yoga session.

Stay strong, steady, and confident with Gold Balance! This class improves balance, mobility, strength, and stability through gentle exercises and functional movement. Perfect for active older adults looking to enhance coordination, reduce fall risk, and move with confidence in everyday life.

Kettlebell AMPD is a fun, 30-minute group fitness class combining upbeat music with kettlebell exercises to boost strength, burn calories, and improve endurance. Suitable for all levels, each session targets every major muscle group with creative, choreographed moves to keep you motivated.

Returns this fall: Line dancing—a fun, energetic way to boost heart health, coordination, balance, and mental sharpness—all to great music in a welcoming atmosphere.

If you are into running/walking on your lunch break this opportunity is for you. This is a group-led invitation, to provide runners and walkers alike to make connections with fellow peers and work together towards fitness goals.

Mind. Body. Soul. Aligned. A guided class led by Mariah that combines breathwork, slow controlled movement, and gentle strength to build awareness, resilience, and inner calm. Each session helps quiet the nervous system and deepen the mind-body connection so you leave feeling centered and present.

A results-driven strength class using body weight, dumbbells, and kettlebells to build total-body strength, balance, and confidence. With three focus blocks — lower body, upper body, and core — plus easy modifications, this class is designed for all fitness levels.

Rhythm Step is a fun, high-energy workout that blends classic step aerobics with modern moves and upbeat music. Burn calories, boost coordination, and build lower body strength with adjustable steps. Perfect for all levels — step, sweat, and get stronger!

This program uses the mechanics of boxing for those with Parkinson’s by focusing on the PD symptoms including, balance, stiffness, tremors, coordination, and soft voice syndrome. This is accomplished through non-contact boxing, punching a heavy bag, doing footwork, and stretching.

SilverSneakers Classic is a beginner-friendly, low-impact strength class for seniors that improves muscle strength, range of motion, and fitness, with seated or standing options and equipment like weights, tubing, and a soft ball.

Step onto the dance floor and join the fun as we learn lively line dance choreography to upbeat music—perfect for beginners and experienced dancers alike. Grab your boots, move your feet, and lift your spirits—5, 6, 7, 8!

Discover strength, flexibility, balance, and body awareness, while boosting concentration, and reducing both stress and anxiety. This class can be done standing or seated.

Start your day with this 45‑minute gentle vinyasa yoga class for all levels. Move mindfully through slow, deep stretches with a focus on alignment, breath, and awareness — leaving you centered and ready for the day.

Zumba® is a high-energy dance fitness class combining Latin and international rhythms for a fun, total-body workout that boosts cardio, tones muscles, and leaves you energized—no dance experience needed, just come ready to move and groove!

Great for active older adults looking for a modified Zumba® class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination. Get fit, stay fit, and burn calories while having fun at the best exercise class ever!

Designed for active older adults, this class combines the fun of Zumba® at a slower pace with light weights or toning sticks for a full-body workout. Build muscle, move to the music, and leave feeling strong and energized!